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MENTAL HEALTH

A space for the grief & the gratitude, the healing & the still-a-little-broken.

Conversations, courses, and mental health services with licensed clinicians who meet you where you are and join you along the way.

WE MEET YOU WHERE YOU ARE

Whether you want one-on-one support, the energy of a group, a self-paced experience, or a full body-in-the-room moment – we have something for you. 

A space for the grief & the gratitude, the healing & the still-a-little-broken.
YOU BELONG HERE.

Live sessions with a community of people who decided to stop pretending that we have it all together.

Sessions where you can be your unfiltered self. We meet you in the mess.

*If you are a provider and want to learn
more, we have a place for you here, too.

IF YOU DON’T KNOW where to start?

Contact us & we will sort it out together. 

TRAUMA INFORMED • HEALTH AT EVERY SIZE • QUEER-AFFIRMING • BLACK LIVES MATTER • NEURODIVERSITY IS HUMAN •

TRAUMA INFORMED • HEALTH AT EVERY SIZE • QUEER-AFFIRMING • BLACK LIVES MATTER • NEURODIVERSITY IS HUMAN •

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YOU’RE IN GOOD COMPANY!

Our community includes people navigating life, identity, relationships, trauma, and everything in between.

what do we all have in common?

WE SHOW UP. THAT'S IT.
THAT’S THE ONLY REQUIREMENT.

our work is relational.
with/and isn’t just a name.
it’s a philosophy.

We meet you where you are, and we are here for the complexity: yours and ours. This is the real deal, made accessible, warm, and occasionally funny. No watered down wellness content here.

JOIN BRIT & ALEX

...as we work together to transform how we relate to each other & ourselves by embracing the ‘with,’ the ‘and,’ the ‘between.

YOU ARE NOT TOO MUCH.

All of you is what makes you human.

You don't have to go searching for your most free, most whole self. They are already here. We're just uncovering who you are and supporting you as you lean fully into that version of you.

WHAT CLIENTS ARE SAYING

  • WHEN I FIRST MET YOU I FELT BROKEN BUT TODAY I cannot even remember what broken feels like.

  • I NOW KNOW BETTER THAN TO TRY TO 'put a bow' on a messy, active, human process like this one.

  • THANK YOU FOR HELPING ME feel like myself again.

Now we’re applying them in our own lives, with you along for the ride.

we’ve studied, trained, and taught the skills.

IT’S
MESSY,
& IT’S
REAL.

  • BLACK LIVES MATTER

    We stand firmly against anti-Black racism in all its forms. Black lives matter — fully, unconditionally, and without exception. We are committed to listening, learning, and acting in solidarity.

  • BODY TRUST, FAT LIBERATION, & HEALTH AT EVERY SIZE

    Every body deserves dignity, respect, and access to care — free from stigma and shame. We reject diet culture and fatphobia, and we affirm that health and worth are not determined by body size.

  • COEXISIT

    We believe in the inherent dignity of every faith, worldview, and belief system. We are committed to interfaith understanding and stand against religious discrimination, persecution, and bigotry of all forms.

  • GENDER EQUALITY

    We are committed to gender equity for all, including women, non-binary, transgender, agender, and gender-nonconforming people. Dismantling patriarchy and gender-based oppression is central to our values.

  • GLOBAL ACCESSIBILITY

    Accessibility is a right, not a feature. We are committed to creating spaces, services, and experiences that are fully inclusive of Disabled people — centering their expertise and lived experience in everything we do.

  • KINK & POLY AFFIRMING

    Consensual relationship and sexual diversity belong here. We affirm polyamorous, kink, and BDSM communities as part of our broader commitment to liberation — recognizing that who we love and how we love are personal, valid, and deserving of dignity. We value consent, care, and community.

  • LAND, LABOR, & DECOLONIZATION

    With/And operates on the ancestral homelands of the Piscataway Conoy, Manahoac, Algonkian, and Iroquois peoples, who stewarded this land for thousands of years before being displaced by colonial expansion. We also honor the enslaved African and African American people whose labor built this region. We believe this acknowledgment extends beyond our own geography — we stand in opposition to genocide, colonialism, and slavery in all forms, wherever they occur and whenever they have occurred, and in solidarity with every people whose land, labor, and lives have been taken from them.

  • LGBTQIA+ PRIDE

    We celebrate every identity across the full spectrum of sexuality and gender — including our Black, Indigenous, and People of Color LGBTQ+ community members, whose voices and leadership shaped this movement.

  • NEURODIVERSITY INFINITY

    Human minds work in beautifully different ways. We honor and affirm neurodivergent people — including those with Autism, ADHD, Dyslexia, and Learning Differences. We reject any framing that treats neurological differences as deficiency.

  • PRO-IMMIGRANT

    Immigrants and refugees enrich our communities, our culture, and our shared humanity. We stand in full support of immigrant rights, pathways to belonging, and an end to policies rooted in xenophobia and exclusion.

Healing requires honesty. We name the harmful histories of our community. We reckon with how colonial legacies, capitalist structures, and interlocking systems of power continue to shape our lives. We commit to doing better. We pledge to actively listen to and amplify marginalized voices, to examine how these histories show up in our own practices, and to take meaningful action in how we build relationships, allocate resources, and show up in our community. This is ongoing work. We hold ourselves accountable to it.