with/AND
MENTAL HEALTH
A space for the grief & the gratitude, the healing & the still-a-little-broken.
hey, we’re brit + alex
Conversations, courses, and mental health services with licensed clinicians who meet you where you are and join you along the way.
WE MEET YOU WHERE YOU ARE
Whether you want one-on-one support, the energy of a group, a self-paced experience, or a full body-in-the-room moment – we have something for you.
A space for the grief & the gratitude, the healing & the still-a-little-broken.
YOU BELONG HERE.
Live sessions with a community of people who decided to stop pretending that we have it all together.
Sessions where you can be your unfiltered self. We meet you in the mess.
*If you are a provider and want to learn
more, we have a place for you here, too.
IF YOU DON’T KNOW where to start?
Contact us & we will sort it out together.
TRAUMA INFORMED • HEALTH AT EVERY SIZE • QUEER-AFFIRMING • BLACK LIVES MATTER • NEURODIVERSITY IS HUMAN •
TRAUMA INFORMED • HEALTH AT EVERY SIZE • QUEER-AFFIRMING • BLACK LIVES MATTER • NEURODIVERSITY IS HUMAN •
YOU’RE IN GOOD COMPANY!
Our community includes people navigating life, identity, relationships, trauma, and everything in between.
what do we all have in common?
WE SHOW UP. THAT'S IT.
THAT’S THE ONLY REQUIREMENT.
our work is relational.
with/and isn’t just a name.
it’s a philosophy.
We meet you where you are, and we are here for the complexity: yours and ours. This is the real deal, made accessible, warm, and occasionally funny. No watered down wellness content here.
JOIN BRIT & ALEX
...as we work together to transform how we relate to each other & ourselves by embracing the ‘with,’ the ‘and,’ the ‘between.
YOU ARE NOT TOO MUCH.
All of you is what makes you human.
You don't have to go searching for your most free, most whole self. They are already here. We're just uncovering who you are and supporting you as you lean fully into that version of you.
WHAT CLIENTS ARE SAYING
Now we’re applying them in our own lives, with you along for the ride.
we’ve studied, trained, and taught the skills.
IT’S
MESSY,
& IT’S
REAL.
-
A space for your whole self – crying, laughing, swearing, functional freeze. Your messy first draft is welcome here.
-
We are supportive, not condescending. You can be validated and challenged at the same time.
-
Grieving & grateful.
Certain & lost.
Strong & still tender.
This healing is not in a straight line.
Healing requires honesty. We name the harmful histories of our community. We reckon with how colonial legacies, capitalist structures, and interlocking systems of power continue to shape our lives. We commit to doing better. We pledge to actively listen to and amplify marginalized voices, to examine how these histories show up in our own practices, and to take meaningful action in how we build relationships, allocate resources, and show up in our community. This is ongoing work. We hold ourselves accountable to it.